About

Former Professional track and field athlete representing the U.S. Virgin Islands. Former NCAA All-American in the 100 meter dash and IAAF World Championship participant. Attended North Carolina State University and Graduate of the University of North Carolina at Charlotte with a degree in Sociology. She's a former world class sprinter who has trained for major World Championships and Olympics.

 

While having wonderful coaches along the way, she developed an appreciation for fitness training. She was hired as a personal trainer at Bally Total Fitness in Orlando Florida and later on branched out to run her own fitness training business. Ever since she has been very passionate about leading people into a healthier lifestyle while not only giving workouts but becoming a friend along the way to help keep clients motivated to achieve their goals. “I absolutely love what I do, I am very passionate not only about just getting fit, but living a healthy lifestyle that goes beyond just looking good, I’m all about feeling good inside and out, and if I can help change a life in any way for the good, I have done my job well.”

 

My favorite quote is

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

GROUP TRAINING

Strength in numbers! Group training (2-8people) is the best way to leverage the expertise of our trainers while balancing the cost. All sessions are customized to fit each individuals needs.

PERSONAL TRAINING

Personal training is designed to address your specific needs. I will work privately with you to assess those needs and will personally  establish a plan to accelerate your results.

 

Services

Whether you're looking for Personal 1:1 Training, Small Group Personalized Training, Bootcamps, Virtual Training, Online Training and or Nutritional Counseling amongst an amazing group of women; On Track Total Fitness is your one stop shop!

Contact

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PO Box 617325 Orlando, Florida, 32811

Tel: (407) 680-6838

Email : ontracktotalfitness@gmail.com

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